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Big Vanilla Athletic Club Adult Fitness Programs
Get ready for the St. Jude Fund Raiser 5K Run for Big Vanilla Pasadena and Arnold Clubs! October 30 at 8 a.m. @ Big Vanilla Arnold (Sign in begins 6:45 a.m.). BIGGER AND BETTER! This year we hope to break our record and donate over $10,000 to the Children of St. Jude. This is our third Halloween themed 5k Charity Race and we hope you will join us for the fun! Costumes are optional but encouraged! Ages 13 and up are welcome to register. See last year's Race facts and photos. The race will begin at the Anne Arundel Community College Stadium and end here at Big Vanilla. Prizes for runners and costumes will be awarded. Read the flier and then go online and Register Online Now!
Take It Off Weight Loss Program
90-Day Challenge Open to Members & Non-Members
This program will change how you feel about exercise. Give your coaches and team 12 weeks to inspire, educate and motivate you towards achieving your ultimate health goals. The 90-Day Challenge is a proven team fitness program designed to help you succeed. We’ll help you set a goal and then acquire the skills and mindset you need to attain it, all while going about health and fitness in a way we bet you’ve never tried before!
Cardio Combat
Based on traditional cardio kickboxing; features cardio-pumping music, calorie burning and muscle defining workouts; designed for a total body conditioning and training program that teaches basic self-defense techniques through various styles of martial arts studied by Jonathan. This is a boot camp styled kickboxing-training program that is geared to help you get fit, get toned!
Body Balance - The Lifelong System of Wellness
Stay young while growing older. Full body strengthening, toning and flexibility exercises to maximize fitness and wellness, for performing daily activities of living, with emphasis on nutrition, flexibility and cardio respiratory training.
Dynamic Group Training
Gather up the girlfriends, the boys, the wives, or couples and form a group - and Save Money! Every workout will have new exercises that will challenge your body and work a wide variety of muscles instead of just one muscle at a time. There is never a dull moment in this class!!
GolfFIT: The Link To A Better Golf Game
Learn the important link between your health and fitness and the great affect on one’s golf game. Through a series of swing assessments, physical screenings and a customized golf conditioning program, you will be on your way to a healthy, fit, low scoring golf game. Don’t be left out. Program designed for all levels.
W.O.W. (Women On Weights)
Enhance your workout program with a certified fitness trainer. Resistance training provides toning and skeletal support for core and postural strengthening. Avoid back pain, stand taller, reduce risk of injury. Bonus:Look better in your jeans!
B-Camp: The Original Series
Demanding and intense, this is total body conditioning at its best for when you are willing to take your fitness to the next level. Your starting point doesn’t matter, but your commitment to be the best does make the difference; only the serious should apply.
Mid-Morning B-Camp
Focus for this twice a week mid-morning class is on intense cardio conditioning, core-stability, strength work and athletic mindset. Work hard, get lean, get toned and get strong!
Fit Test
Fitness assessment and nutritional guidelines as preparation for serious training. This two session appointment will cover conditioning fundamentals and measure intensity and commitment. 50% of the fee can be applied towards the cost of the B-Camp training.
Pull Your Weight With A Gravity Session
Proven to strengthen, lengthen and tone with less time than traditional weight training! These machines challenge your body and every little muscle you have. A Gravity certified trainer is always present to insure proper form and execution to keep you safe and in the game! Twice a week for 30 minutes a class or once a week for an hour - for results you can measure and see.
ULTIMATE GROUP STRENGTH TRAINING WITH TAALIB
Replace your workouts with quality workouts guaranteed to get you results. Burn fat, increase metabolism, have more energy and a leaner body. Learn new exercises while advancing your training. Stop walking and talking and go faster toward your goal.
THE PERFECT WORKOUT
Personal training that fits your schedule and your budget. Isokinetic strength training provides great results with minimal time commitment - 20 minutes/2x’s week/6 weeks to a new you! Increase lean body mass. Fit your clothes better. Feel better. Have more energy.
DEEP WATER RUNNING (DWR)
Deep water running can replace up to 20% of your road training. It is impact-free running which reduces stress on your joints and decreases spinal compression. Deep water running increases oxygen intake due to 20x more resistance than road running.
Zumba Classes
Move to the beat in this fun workout and join the Zumba party! You will experience a total body workout with the hottest Latin
rhythms and moves! Have fund and get fit ... no experience necessary!
Forever Fit Club
This class is specially designed to meet the needs of our mature adults, age 55 and over. The class consists of 30-minutes of cardio with low impact aerobics followed by 30-minutes of resistance training. The café will run special senior discounts on these days as well. All fitness levels welcome.
Dance-Based Pilates
Join Amy this Fall for her special dance-based pilates to strengthen your core and increase flexibility.
Special Needs Training
Exercise has been proven to be beneficial for children and adults with Autism, ADHD and many attention and hyperactivity issues. The process of detoxification and release of unused energy have positive effects on mood, alertness and motor control. Big Vanilla employs trainers who have shown great skill and unparallel patience while training clients who have special needs. For more information contact Julie Lincoln at jlincoln@bigvanilla.com or call 410-544-2525.
 Have you had a positive experience with your club, our staff and/or a class or event like Kids Party? If so, consider sharing with us by using our online member comment form. You can click here to send us your comments.
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| Big Vanilla Arnold | 1209 Ritchie Highway, Arnold, MD 21012 | 410-544-2525 |
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This program is exercise and meal planning. One-on-one coaching, real food, shopping instructions, and the template to improve your entire family’s health and habits. Program is 12 weeks in length and can be repeated. Participants who follow the program will lose between 18 and 25 pounds while gaining lean muscle mass to maintain the weight loss forever.
Sessions are limited to 15 persons per session. Non-members must purchase a 3 month membership.