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Big Vanilla Athletic Club Adult Fitness Classes
Yoga Program: Don’t just do Something, Sit There! By Gretchen Serinis
Are you curious about Meditation? Come to this two hour intro to Meditation workshop. You will learn the Benefits of Meditation and Techniques that you can incorporate into your Daily life. Bring a journal, two blankets and an open mind. Read about it...
CPR Program: Adult CPR and First Aid Certification By: Laurie Ferguson
*Would you know what to do if someone started choking, stopped breathing, or injured themselves? This class with teach you CPR and emergency first aid. These lifesaving skills will help prepare you for an emergency. You are the most important link in the chain of survival! You can make a difference.
Kettlebell Training
Here is a workout that will get you into fighting shape. Kettlebells, Stability balls, and Bosu balls are used to develop a solid base of flexibility, stability, strength and endurance in the entire body. Take your training sessions to the next level with this exciting fitness program designed for all levels.
Instructor: Smitty, CFT
Number of Participants: up to 10
Ages: 16 years and older
Fees: $25 per session
Primary Activity Room: Group Fitness or Community Center
Dates & Times: Tuesdays at 9:00 - 10:00 a.m.
Lindy Hop Swing Dance Classes
Lindy Hoppers Unlimited offers lindy hop swing dance classes in 8-week sessions with George Matysek & Ilhye Yoon on Tuesday nights. Swing dancing is a fun way to exercise and meet new people. (No partner needed to sign up!)
Instructor: George Matysek and Ilhye Yoon
Number of Participants: unlimited
Ages: adults and teens with parental permission
Fees: : 8-week session is $72/person for registered Big Vanilla members and $96/person for all others. Cost includes 8 one-hour lessons and free admission to the DJ dance. The DJ dance is only $5 for those not signed up for lessons.
Senior Lunch Bunch
Senior Lunch Bunch will consist of 30 minutes of low impact aerobic conditioning exercises followed by 30 minutes of strength conditioning and appropriate stretching exercises for persons 55 years +. On occasion, the class will have various themes such as music from the 50’s and 60’s, Country, Hawaiian, etc. Attention will be given to target heart rate training, and modifications for exercises will be shown. Members will be getting fit and socializing with their peers simultaneously.
The Buddy System
Weight training with a partner is more fun! In this small group setting you will learn new exercises, how to spot a lifting buddy, proper lifting form and how motivating a training cohort can be. All fitness levels are welcome and bringing a buddy is optional. Class size is limited to 4 participants because workouts are individualized. Minimum 2 participants.
Instructor: Laura Seebeck
Number of Participants: 2 to 4
Ages: 16 years and older
Fees: $50 per class
Primary Activity Room: Fitness Floor
Dates & Times: Monday through Friday 9:30 - 10:30 a.m. or by appointment.
REGISTER ONLINE NOW
Get Friendly!
Did you know that working out with a friend has proven to help keep you motivated and accountable? Bring a friend to your fitness session and save money while improving your health and fitness. Individual one hour sessions are available if preferred.
Instructor: Melanie Tucker, ACE Certified Personal Trainer
Ages: 18 years and older
Fees: $90/hr. ($45 each) with a friend
$60/hr. private sessions
Discounts given if multiple sessions are purchased
Primary Activity Room: Fitness Floor
Dates & Times: Call Melanie at 410-340-5474 or email runwalk2finish@yahoo.com for more information.
Mom Power
Pre and post natal training specialist, Laura Seebeck, is ready to help you safely maintain your fitness level throughout your nine months or get in shape for the first time to have a healthy and easier birth. If your baby has arrived via natural delivery or by caesarean, Laura has the expertise to help you gently return to your pre baby shape or better. Sleep depravation, lactation issues and other post delivery problems benefit greatly by maintaining a physically active lifestyle. Your child needs you healthy and feeling strong. Contact mlseebeck@yahoo.com
Sta-Ball Base
This total-body workout focuses on increased core strength, stamina, and flexibility. Each workout, choreographed to music, is presented to flow from warm up, through exercises, to final stretch. You will feel relaxed, rejuvenated, invigorated, and strong.
Instructor: Mimi Roggenkamp, AFAA CPT
Number of Participants: up to 10
Ages: 18 years and older
Fees: $20 per class or $15 per class, if you purchase 10 or more.
Primary Activity Room: Community Center
Dates & Times: Wednesdays at 9:45-10:35 a.m.
Wonderful Abs
WOW Yourself with Wonderful Abs. Work with Mark Fleming for the most effective core training available. Learn over 100 proven effective core exercises.
Instructor: Mark Fleming
Number of Participants: up to 4
Ages: 13 years and older
Fees: $25 per class
Primary Activity Room: Fitness Floor
Dates & Times: Friday mornings 9-9:30 a.m. or by appointment
Traditional Total-Body Workout
Go back to the basics with this no bells or whistles workout. Traditional calisthenics, boxing, jump rope, and military drills, all of which Heather has learned while serving 8 years active duty military, will be incorporated. Strengthen, tone, and give your body an outstanding aerobic workout while improving self discipline and teamwork skills.
Instructor: Heather Sookram
Number of Participants: 6
Ages: 13 years and older
Fees: $20/Class Members; $25/Class Non-Members
Primary Activity Room: Fitness Floor and Outdoors
Dates & Time: Starts Sept. 3. Mondays and Thursdays 10:45 a.m. - 12 p.m.
“Real Deal” Pro-Boxing Camp
Train just like the pros! Jump speed-rope, hit focus-mitts and heavy bag, shadow box and work with the medicine ball, under direction of Ex Pro-Boxer, Erica Sugar. Have a fantastic and fun workout and stay fit while learning punching techniques and footwork!
Instructor: Erica Sugar
Number of Participants: 10
Ages: 18 years and older
Fees: $25/hour
Primary Activity Room: Fitness Floor
Dates & Time: Saturdays at 8 a.m.
Combat Calisthenix II
Your average workout has just been taken up a notch. By popular demand I’m back with more fun, innovative, and calorie burning moves. Combat Calesthenix II utilizes the same factors as the original but adds a higher level of intensity for those advanced warriors. Want to put on some gloves and get busy? Well let’s do it again. Reserve your space now, class size is limited.
Instructor: Ray Elliot
Number of Participants: up to 15
Ages: 18 years and older
Fees: $20/class
Primary Activity Room: Community Center and outdoors
Dates & Times: Aug. 14 - Sept. 18. Tuesdays 6-7pm and Thursdays 9-10 a.m.
B-Camp
Innovative boot camp training evolved into a unique and personalized challenge. The focus is on transformation through strength training, core stability, yoga exercises and mental toughness for goal achievement. Program includes nutritional guidance for weight loss and athletic performance. Instructor has military training (airborne infantry) and coached boxing for ten years at the U.S. Naval Academy. Program designed for all levels.
Instructor: B. Good
Number of Participants: up to 6
Ages: 14 years and older
Fees: $25 per class
Primary Activity Room: Fitness Floor
Dates & Times: Ongoing; variety of times offered.
All-American Athletic Conditioning
Strength and conditioning for high school/college athletes designed by a fitness professional. This is a 6-week program.
Instructor: Taalib Smith
Number of Participants: up to 10
Ages: 14 years and older
Fees: $360, 12 sessions for $30 a session
Primary Activity Room: Fitness Floor
Dates & Times: Tuesdays and Thursdays at 4:00 p.m.
Special Needs Training
Exercise has been proven to be beneficial for children and adults with Autism, ADHD and many attention and hyperactivity issues. The process of detoxification and release of unused energy have positive effects on mood, alertness and motor control. Big Vanilla employs trainers who have shown great skill and unparallel patience while training clients who have special needs. For more information contact Julie Lincoln at jlincoln@bigvanilla.com or call 410-544-2525.
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| Big Vanilla Arnold | 1209 Ritchie Highway, Arnold, MD 21012 | 410-544-2525 |
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