Total Teen Training

This is a six week program starting on September 4. The goal of the program will be to give teens the knowledge and confidence to change their lives. I will incorporate cardiovascular, strength and flexibility training into the two (2) hour long sessions each week. There will be instruction on nutrition and weight management. Coaching will be available by phone or email during the course of the program.
Instructor: Melanie Tucker
Maximum Number of Participants: 6
Ages: 13 - 18 years
Primary Activity Room: Fitness Floor
Dates & Times: September 4 through October 11, Tuesdays and Thursdays 6-7 p.m.
Fees: $280 for 6-weeks; only $15 per session
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“Girls Only” Fitness Boot Camp

Looking for something different this Fall? This camp will offer participants aerobic, strength and core conditioning through activities such as kickboxing, outdoor running, calisthenics, push-ups, agility drills, circuit training, pilates, rock climbing, swimming and stability ball. Each day of camp has a different theme and includes “talk time” to discuss proper nutrition and healthy eating habits. Participants will end the day with yoga and journal writing. This camp will encourage girls to discover their inner selves, to feel good about who they are, and to develop positive self-esteem and self-respect. For more information go to www.teamwojo.com
Instructor: Kelly Wojtowicz, RNC
Maximum Number of Participants: 30
Ages: 9-14 years
Primary Activity Room: Group Exercise Room
Dates & Times: Fall Session; Sunday Oct. 7, 14, 21 and 28
Fees: Members $150/Non-Members $165
Price includes t-shirt, bandana and journal.
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“Ladies Only” Boot Camp Intensive

This 4 week intensive Boot Camp training is for “Ladies Only” who want a challenge. Get the latest in “Functional Training,” using the Bosu, medicine balls, hurdles, agility ladders and more. This is small group strength, agility, cardiovascular, and core training at its best. Outdoor PT training and teamwork involved. For more information go to www.teamwojo.com
Instructor: Kelly Wojtowicz, RNC
Number of Participants: 10
Ages: 15 years and older
Fees: $100/4-week intensive or $25/session
Primary Activity Room: Community Center Room
Dates & Times: Fridays, October 5, 12, 19, and 26 from 9:30 - 11:00 a.m.
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B-Camp

Innovative boot camp training evolved into a unique and personalized challenge. The focus is on transformation through strength training, core stability, yoga exercises and mental toughness for goal achievement. Program includes nutritional guidance for weight loss and athletic performance. Instructor has military training (airborne infantry) and coached boxing for ten years at the U.S. Naval Academy. Program designed for all levels.
Instructor: B. Good
Number of Participants: up to 6
Ages: 14 years and older
Fees: $25 per class
Primary Activity Room: Fitness Floor
Dates & Times: Ongoing; variety of times offered.
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All-American Athletic Conditioning

Strength and conditioning for high school/college athletes designed by a fitness professional. This is a 6-week program.
Instructor: Taalib Smith
Number of Participants: up to 10
Ages: 14 years and older
Fees: $360, 12 sessions for $30 a session
Primary Activity Room: Fitness Floor
Dates & Times: Tuesdays and Thursdays at 4:00 p.m.