|
|
Mark Fleming, Personal Trainer
Background -
- Bachelors Degree in Exercise from Salisbury University; with honors, 4.0 in field
- ACE Personal Training Certified
-
American Heart Association CPR/AED, and First Aid and Safety Certified
Training Specialties -
Core and Abdominal routines - I have over 50 exercises for your abdominals!
Creative and fun workout routines
Sport-specific training
Improve strength, power, and flexibility
Plyo-metric exercises
Training Philosophy -
"Exercise should be an enjoyable time where you're getting into shape, but enjoying your time there. Every client and individual deserves a person who is dedicated to their work and is willing to work when the client is ready. My goal is to educate invididuals on how to live a healthy lifestyle and evaluate their own progress."
Last updated on July 28, 2007.
|
