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Mark Fleming, Personal Trainer
Background -
- Bachelors Degree in Exercise Science from Salisbury University with honors; 4.0 in field.
- Masters Degree in Applied Healthy Physiology; honors 3.9 GPA.
- ACE (American Council on Exercise) Personal Training Certified.
- Advanced Exercise Nutrition Certification.
- American Heart Association CPR/AED, First Aid and Safety Certified.
Training Specialties -
Core and Abdominal rourtines; Over 150 abdominal exercises!!
Group Training: upbeat, fun, and challenging workouts.
Weight and Body Fat Loss Programs.
Creative and fun workouts.
Sport specific trainnig.
Improve strength, flexibility, body composition, and overall health.
Nutritional advice and guidance.
Training Philosophy -
"Exercise should be a hardworking, yet enjoyable time where you are getting into shape, but also having fun while you're there. Every client and individual deserves a person who is dedicated to their work and is willing to work
when the client is ready. My goal is to educate individuals on how to live a healthy lifestyle along with being able to take advantage of the simple "pleasure" in life. Workout out should be a part of your life but not an obsession. Stay healthy, but live your life, don't let food and working out dictate what you're all about."
Last updated on June 8, 2009.
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