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B-Good, Personal Trainer
Background -
- Trained as airborne infantry, U.S. Army
- 18 years as a boxing instructor including ten years as boxing instructor at U.S. Naval Academy
- Bachelors of Arts degree in classical philosophy, St. John’s College
- Graduate studies in theology
- 3 years yoga practitioner
- AAAI/ISMA certifications: sports nutrition, personal training, body-mind training
Training Specialties -
Providing a personalized small-group fitness training program designed for people who are ready for a complete and total change in their lives. This training includes cardio conditioning, strength training and nutrition for athletic performance as a means to create new habits about how you walk in the world.
Training Philosophy -
“Say what you mean and mean what you say.”
This is not about selling yourself a workout; it is about
determining how you intend to live your life.
Last updated on July 28, 2007.
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