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Big V Group Fitness
We have over 65 classes per week!!
We offer the latest types of classes available in the industry today, from Pilates & Yoga to Hip-Hop & Cycling. All of our classes are multilevel; this means beginners as well as advanced exercisers are in the same class. The first time you take a group fitness class be sure to tell the instructor you are new to class and if you have any limitations. Our certified instructors will show modifications to high impact and more complex moves so that everyone can enjoy the class at their own pace. We offer beginner clinics for Step, Cycling, Yoga and Pilates, two Saturdays each month. Check out the schedule below.
Kelly Wojtowicz, R.N.C.
Group Fitness Director
What if it snows? Read our revised Inclement Weather Policy.
Group fitness classes are an excellent way to improve your strength, flexibility, and cardiovascular endurance, as well as improve mind and body awareness. All group fitness classes are free to club members. Non-members can participate by paying a daily guest fee of $20.
New Senior Program Coming in January 2008! "Senior Lunch Bunch" Tuesdays and Thursdays at 11:30-12:30 p.m. for ages 55 and up. Mark your calendars.
EFFECTIVE May 1, 2008
Classes are subject to change without notice.
For an easy to print schedule like the one you can pick up at the club Click Here!
You need Adobe Acrobat Reader.
GROUP FITNESS SCHEDULE
Special Notice for Cyclers! The Cycling sign in procedure has changed! WE ARE ELIMINATING THE NUMBERS! Please continue to sign in at the front desk for all cycling classes! Then be sure to get your hand stamped instead of getting a number!
| Time
| MON
| TUES
| WED
| THURS
| FRI
| TIME
| SAT
| SUN
| 6:00-7:00 AM
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| SUNRISE YOGA
Julie S.
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| 7:00-7:45 AM
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| 7:30-8:30 AM
| AM YOGA
Gretchen
| CARDIOCHI w/weights
Kathy
| AM YOGA
Nina
| CARDIO CHI
Kathy R.
| YOGA
Nina
| 7:30-8:30 AM
| YOGA
Tracey
| -----
| 8:30-9:30 AM
| T.M.C.
Karen
| STEP-N-WEIGHTS
Jude
| T.M.C.
Becky
| ADVANCED STEP
Lynne
| T.M.C.
Lynne
| 8:30-9:30 AM
| XTREME INTERVAL
Lynda, Marsha or
SALSA
Charlene
| GROUP STRENGTH
Carol/Darlene
8:30-9:30 AM
These CLASSES are held in the Community Center Room
| PILATES
Jen S.
Community Center Room
| 7:00-8:00 AM
YOGA
Becky
| PILATES
Veronica
Community Center Room
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| BEGINNER CLINICS
2nd Sat. of Month
8:30 a.m. Yoga
9:30 a.m. Pilates
3rd Sat. of Month
8:30 Cycling
10:30 a.m. Step
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9:15-10:15 AM
These CLASSES are held in the Community Center Room
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| VINYASA YOGA
Jan
Community Center Room
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| VINYASA YOGA
Jan
Community Center Room
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| 9:30-10:30 AM
| GROUP STRENGTH INTERVALS
Kelly
| GROUP STRENGTH
Karen
| BODY BLAST
Kelly
| GROUP STRENGTH INTERVALS
Kathy
| STEP-N-SCULPT
Sue
| 9:30-10:30 AM
| STEP
Becky
| PILATES
Michelle
| 10:30-12:00 PM
| VINYASA YOGA
Kelly
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| VINYASA YOGA
Kelly
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| YOGA
Becky/Marie
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| 11:30-12:30 PM
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| SENIOR LUNCH BUNCH
Katie
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| SENIOR LUNCH BUNCH
Katie
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| 4:00-5:00 PM
| STEPS-N-ABS
Marsha
| GROUP STRENGTH
Darlene
| YOGA
Gretchen
| GROUP STRENGTH
Darlene
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| YOGA
Gretchen
| 5:15-6:15 PM
| STEP-N-BONSU
Patty M.
| STEP-N-ABS
Sue
| GROUP STRENGTH
Patti M.
| STEP 101
Linda
| STEPS-N-WEIGHTS
Robin A.
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6:00-7:00 AM
These CLASSES are held in the Community Center Room
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| YRG YOGA
Art
Community Center Room
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| 6:30-7:30 PM
| BODY BLAST
Kimberley
| YRG YOGA
Art
| CARDIO BOOT CAMP
Darlene
| CITY BEAT
Sherri
| YOGA
Gretchen
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| 7:30-8:30 PM
| PILATES/BAR
Marlene
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| POWER YOGA/BAR
Marlene
| Belly Dance
Marlene
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INDOOR CYCLING SCHEDULE
The Cycling sign in procedure has changed! WE ARE ELIMINATING THE NUMBERS! Please continue to sign in at the front desk for all cycling classes! Then be sure to get your hand stamped instead of getting a number!
Thanks – Have a great ride!
| Time
| MON
| TUES
| WED
| THURS
| FRI
| TIME
| SAT
| SUN
| 5:30-6:30 AM
| CYCLE & STRENGTH
Kathy
| CYCLING
Sara
| 5:30-6:45
CYCLE & ABS
Danielle
| 5:45-6:45 AM
POWER PACING
Carol
| CYCLE & ABS
Anne
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| 7:30-8:30 AM
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| CYCLING-N-ABS
Carol
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| 7:30-8:30 AM
| CYCLING
Mindy/Carol
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| 8:30-9:30 AM
| CYCLING
Robin K.
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| CYCILATES
Karen
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| CYCLE
Shannon/Jeanne
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| 9:30-10:30 AM
| CYCLING
Julie
| POWER PACING
Jeanne
| CYCLING
Anne
| POWER PACING
Karen
| POWER PACING
Robin
| 9:30-10:30 AM
| Cycling
Jenn/Lee
| ALL TERRAIN
Carol
| 5:00-6:00 PM
| CYCLING
Lori
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| CYCLING
Robin A.
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| 10:30-11:30 AM
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| CYCLING
Julie
| 6:00-7:00 PM
| MOUNTAIN MADNESS
Gayle
| CYCLILATES
Debi
| CYCLE INTERVALS
Keri
| CYCLE-N-ABS
Carol
| Cycling
Mona/Julie
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Class Descriptions
Certified Instructors (ACE, AFAA, AAAI/ISMA, CPR)
Please keep all water bottles off aerobic room floor. Please keep all belongings with you or bring a lock and put all items in
a locker. Locks must be removed before leaving. BVAC is not responsible for lost items. ($)=additional fee.
For an easy to print schedule like the one you can pick up at the club Click Here!
You need Adobe Acrobat Reader.
If you have questions about our aerobic programs, e-mail me at kelly@bigvanilla.com
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