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Big V Group Fitness
We have over 65 classes per week!!
We offer the latest types of classes available in the industry today, from Pilates & Yoga to Hip-Hop & Cycling. All of our classes are multilevel; this means beginners as well as advanced exercisers are in the same class. The first time you take a group fitness class be sure to tell the instructor you are new to class and if you have any limitations. Our certified instructors will show modifications to high impact and more complex moves so that everyone can enjoy the class at their own pace. We offer beginner clinics for Step, Cycling, Yoga and Pilates, two Saturdays each month. Check out the schedule below.
Kelly Wojtowicz, R.N.C.
Group Fitness Director
What if it snows? Read our revised Inclement Weather Policy.
Group fitness classes are an excellent way to improve your strength, flexibility, and cardiovascular endurance, as well as improve mind and body awareness. All group fitness classes are free to club members. Non-members can participate by paying a daily guest fee of $20.
New Senior Program Coming in January 2008! "Senior Lunch Bunch" Tuesdays and Thursdays at 11:30-12:30 p.m. for ages 55 and up. Mark your calendars.
EFFECTIVE May 1, 2008
Classes are subject to change without notice.
For an easy to print schedule like the one you can pick up at the club Click Here!
You need Adobe Acrobat Reader.
GROUP FITNESS SCHEDULE
Special Notice for Cyclers! The Cycling sign in procedure has changed! WE ARE ELIMINATING THE NUMBERS! Please continue to sign in at the front desk for all cycling classes! Then be sure to get your hand stamped instead of getting a number!
| Time
| MON
| TUES
| WED
| THURS
| FRI
| TIME
| SAT
| SUN
| 6:00-7:00 AM
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| SUNRISE YOGA Julie S.
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| 7:00-7:45 AM
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| 7:30-8:30 AM
| AM YOGA Gretchen
| CARDIOCHI w/weights Kathy
| AM YOGA Nina
| CARDIO CHI Kathy R.
| YOGA Nina
| 7:30-8:30 AM
| YOGA Tracey
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| 8:30-9:30 AM
| T.M.C. Karen
| STEP-N-WEIGHTS Jude
| T.M.C. Becky
| ADVANCED STEP Lynne
| T.M.C. Lynne
| 8:30-9:30 AM
| XTREME INTERVAL Lynda, Marsha or
SALSA Charlene
| GROUP STRENGTH Carol/Darlene
8:30-9:30 AM These CLASSES are held in the Community Center Room
| PILATES Jen S. Community Center Room
| 7:00-8:00 AM YOGA Becky
| PILATES Veronica Community Center Room
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| BEGINNER CLINICS 2nd Sat. of Month 8:30 a.m. Yoga 9:30 a.m. Pilates 3rd Sat. of Month 8:30 Cycling 10:30 a.m. Step
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9:15-10:15 AM These CLASSES are held in the Community Center Room
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| VINYASA YOGA Jan Community Center Room
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| VINYASA YOGA Jan Community Center Room
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| 9:30-10:30 AM
| GROUP STRENGTH INTERVALS Kelly
| GROUP STRENGTH Karen
| BODY BLAST Kelly
| GROUP STRENGTH INTERVALS Kathy
| STEP-N-SCULPT Sue
| 9:30-10:30 AM
| STEP Becky
| PILATES Michelle
| 10:30-12:00 PM
| VINYASA YOGA Kelly
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| VINYASA YOGA Kelly
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| YOGA Becky/Marie
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| 11:30-12:30 PM
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| SENIOR LUNCH BUNCH Katie
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| SENIOR LUNCH BUNCH Katie
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| 4:00-5:00 PM
| STEPS-N-ABS Marsha
| GROUP STRENGTH Darlene
| YOGA Gretchen
| GROUP STRENGTH Darlene
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| YOGA Gretchen
| 5:15-6:15 PM
| STEP-N-BONSU Patty M.
| STEP-N-ABS Sue
| GROUP STRENGTH Patti M.
| STEP 101 Linda
| STEPS-N-WEIGHTS Robin A.
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6:00-7:00 AM These CLASSES are held in the Community Center Room
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| YRG YOGA Art Community Center Room
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| 6:30-7:30 PM
| BODY BLAST Kimberley
| YRG YOGA Art
| CARDIO BOOT CAMP Darlene
| CITY BEAT Sherri
| YOGA Gretchen
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| 7:30-8:30 PM
| PILATES/BAR Marlene
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| POWER YOGA/BAR Marlene
| Belly Dance Marlene
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INDOOR CYCLING SCHEDULE
The Cycling sign in procedure has changed! WE ARE ELIMINATING THE NUMBERS! Please continue to sign in at the front desk for all cycling classes! Then be sure to get your hand stamped instead of getting a number!
Thanks – Have a great ride!
| Time
| MON
| TUES
| WED
| THURS
| FRI
| TIME
| SAT
| SUN
| 5:30-6:30 AM
| CYCLE & STRENGTH Kathy
| CYCLING Sara
| 5:30-6:45 CYCLE & ABS Danielle
| 5:45-6:45 AM POWER PACING Carol
| CYCLE & ABS Anne
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| 7:30-8:30 AM
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| CYCLING-N-ABS Carol
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| 7:30-8:30 AM
| CYCLING Mindy/Carol
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| 8:30-9:30 AM
| CYCLING Robin K.
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| CYCILATES Karen
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| CYCLE Shannon/Jeanne
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| 9:30-10:30 AM
| CYCLING Julie
| POWER PACING Jeanne
| CYCLING Anne
| POWER PACING Karen
| POWER PACING Robin
| 9:30-10:30 AM
| Cycling Jenn/Lee
| ALL TERRAIN Carol
| 5:00-6:00 PM
| CYCLING Lori
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| CYCLING Robin A.
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| 10:30-11:30 AM
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| CYCLING Julie
| 6:00-7:00 PM
| MOUNTAIN MADNESS Gayle
| CYCLILATES Debi
| CYCLE INTERVALS Keri
| CYCLE-N-ABS Carol
| Cycling Mona/Julie
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Class Descriptions
Certified Instructors (ACE, AFAA, AAAI/ISMA, CPR)
Please keep all water bottles off aerobic room floor. Please keep all belongings with you or bring a lock and put all items in
a locker. Locks must be removed before leaving. BVAC is not responsible for lost items. ($)=additional fee.
For an easy to print schedule like the one you can pick up at the club Click Here!
You need Adobe Acrobat Reader.
If you have questions about our aerobic programs, e-mail me at kelly@bigvanilla.com
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