Expertise: Weight training and cardiovascular/aerobics, fitness ball (core training), athletics (sport training), AIS and PNF stretching. Trained high school athletics, stay-at-home moms and business professionals - I make it my goal to implement a program that brings maximum results in minimum time.

Training Philosophy -
"How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal, and you have to be willing to work for it." - Jim Valvano
"the only one who can beat me is me." - Michael Johnson