MEDICAL WELLNESS PROGRAMS

Plan A:
3 Specialized Training Sessions
2 Progress Reports
~ $255

Plan B:
6 Specialized Training Sessions
1 Stress Management/Massage Session
Midway Progress Assessment
~ $455

Plan C:
12 Specialized Training Sessions
1 Stress Management/Masage Session
Midway Progress Assessment
~ $820

Plan D:
12 Specialized Training Sessions
3 Stress Management/Massage Sessions
Nutritional Consultation
Monthly Progress Assessment
~ $1080

Plan E:
24 Specialized Training Sessions
1 Stress Reduction/Massage Session
Nutritional Consultation
Monthly Progress Assessment
~ $1680

We strive to serve all members of our community including individuals who are in need of post rehabilitation services for arthritis and other musculoskeletal issues, diabetes, cardiac recovery, obesity, and other chronic conditions.

Big Vanilla is a member of the Medical Fitness Association. Our services are provided by a multi-specialty team of Physical Therapists, Nutritional Consultants, Massage Therapists, Athletic Trainers, Specialized Personal Trainers and Exercise Physiologists who are nationally certified and proven professionals in each of their fields. In addition to the staff, Big Vanilla now offers the finest functional conditioning equipment available (Human Sport), as well as a new heated pool with easy therapy access.

The indoor heated pool is utilized for a variety of Medical Wellness programs to include, Aqua Arthritis, Aqua Yoga and Pilates, Interval Conditioning and Ai Chi. Each of these courses helps to improve flexibility, range of motion and assist with pain reduction. All are taught by our Arthritis Foundation certified instructors. For our members who have been diagnosed with Type 2 Diabetes or Pre-Diabetes, we offer a course that incorporates low impact aerobic exercise and resistance training; concluding with a 30-minute educational discussion with a certified Diabetes Nurse Educator.

The physician referral program allows for current non-members to enroll in Big Vanilla Wellness Programs for the reduced membership of $90 for 12 weeks (a $285 value.)

Additional Services:

• Therapeutic Massage - Our therapists have years of experience working with various medical conditions and have specialized training in orthopedic and other therapeutic modalities. ~ $70
• Nutritional Consultation - Our Lifestyle Nutritional Consulting is a personalized, results-oriented approach that will help you to reach a new level of health and well-being. ~ $90
• Aquatics Classes - We offer several choices including Aqua Arthritis (open to any medical/joint issue), Ai Chi, Aqua Yoga/Pilates,Interval Conditioning, and Diabetic Water Class. Class times vary - see current schedule. ~ $6/class
• Physical Therapy Assessment - A complete musculoskeletal evaluation, including posture and muscle balance, is available. This service is beneficial for clients with a history of any type of orthopedic injury such as low back or neck pain. ~ $90
• Small Group Resistance and Cardio Training - Our specialized team of fitness professionals offer various times for training our medical wellness clients. Up to 6 people in a class. ~ $15/class
• Lecture Series - Presented by medical and wellness professionals, subjects include, but are not limited to, nutrition, joint care, strength and endurance, relaxation, sleep issues and many other subjects of interest to our members. ~ Free
• Ask The Doc - Each week on Tuesday or Wednesday mornings we have a different medical practitioner in-house where you can get 15 minutes of Q&A time. A reservation is required. ~ Free