 |
|
Big V Small Group Personal Training
Cardio Combat
Based on traditional cardio kickboxing; features cardio-pumping music, calorie burning and muscle defining workouts; designed for a total body conditioning and training program that teaches basic self-defense techniques through various styles of martial arts studied by Jonathan. This is a boot camp styled kickboxing-training program that is geared to help you get fit, get toned!
Body Balance - The Lifelong System of Wellness
Stay young while growing older. Full body strengthening, toning and flexibility exercises to maximize fitness and wellness, for performing daily activities of living, with emphasis on nutrition, flexibility and cardio respiratory training.
Dynamic Group Training
Gather up the girlfriends, the boys, the wives, or couples and form a group - and Save Money! Every workout will have new exercises that will challenge your body and work a wide variety of muscles instead of just one muscle at a time. There is never a dull moment in this class!!
GolfFIT: The Link To A Better Golf Game
Learn the important link between your health and fitness and the great affect on one’s golf game. Through a series of swing assessments, physical screenings and a customized golf conditioning program, you will be on your way to a healthy, fit, low scoring golf game. Don’t be left out. Program designed for all levels.
W.O.W. (Women On Weights)
Enhance your workout program with a certified fitness trainer. Resistance training provides toning and skeletal support for core and postural strengthening. Avoid back pain, stand taller, reduce risk of injury. Bonus:Look better in your jeans!
B-Camp: The Original Series
Demanding and intense, this is total body conditioning at its best for when you are willing to take your fitness to the next level. Your starting point doesn’t matter, but your commitment to be the best does make the difference; only the serious should apply.
Mid-Morning B-Camp
Focus for this twice a week mid-morning class is on intense cardio conditioning, core-stability, strength work and athletic mindset. Work hard, get lean, get toned and get strong!
Fit Test
Fitness assessment and nutritional guidelines as preparation for serious training. This two session appointment will cover conditioning fundamentals and measure intensity and commitment. 50% of the fee can be applied towards the cost of the B-Camp training.
Proven to strengthen, lengthen and tone with less time than traditional weight training! These machines challenge your body and every little muscle you have. A Gravity certified trainer is always present to insure proper form and execution to keep you safe and in the game! Twice a week for 30 minutes a class or once a week for an hour - for results you can measure and see.
ULTIMATE GROUP STRENGTH TRAINING WITH TAALIB
Replace your workouts with quality workouts guaranteed to get you results. Burn fat, increase metabolism, have more energy and a leaner body. Learn new exercises while advancing your training. Stop walking and talking and go faster toward your goal.
THE PERFECT WORKOUT
Personal training that fits your schedule and your budget. Isokinetic strength training provides great results with minimal time commitment - 20 minutes/2x’s week/6 weeks to a new you! Increase lean body mass. Fit your clothes better. Feel better. Have more energy.
DEEP WATER RUNNING (DWR)
Deep water running can replace up to 20% of your road training. It is impact-free running which reduces stress on your joints and decreases spinal compression. Deep water running increases oxygen intake due to 20x more resistance than road running.
| ||
| Big Vanilla Arnold | 1209 Ritchie Highway, Arnold, MD 21012 | 410-544-2525 |
||