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Big V Small Group Personal Training
The Buddy System
Weight training with a partner is more fun! In this small group setting you will learn new exercises, how to spot a lifting buddy, proper lifting form and how motivating a training cohort can be. All fitness levels are welcome and bringing a buddy is optional. Class size is limited to 4 participants because workouts are individualized. Minimum 2 participants.
Instructor: Laura Seebeck
Number of Participants: 2 to 4
Ages: 16 years and older - all fitness levels
Fees: $35 per session for 4 weeks
Primary Activity Room: Fitness Floor
Dates & Times: : Tuesday and Thursday at 10 a.m. or Wednesday and Friday at 9:30 a.m. or by appointment.
REGISTER ONLINE NOW!
Get Friendly!
Did you know that working out with a friend has proven to help keep you motivated and accountable? Bring a friend to your fitness session and save money while improving your health and fitness. Individual one hour sessions are available if preferred.
Instructor: Melanie Tucker, ACE Certified Personal Trainer
Ages: 18 years and older
Fees: $90/hr. ($45 each) with a friend
$65/hr. private sessions
Discounts given if multiple sessions are purchased
Primary Activity Room: Fitness Floor
Dates & Times: Call Melanie at 410-340-5474 or email runwalk2finish@yahoo.com for more information.
Wonderful Abs
WOW Yourself with Wonderful Abs. Work with Mark Fleming for the most effective core training available. Learn over 100 proven effective core exercises.
Instructor: Mark Fleming
Number of Participants: up to 4
Ages: 13 years and older
Fees: $25 per class
Primary Activity Room: Fitness Floor
Dates & Times: Friday mornings 9-9:30 a.m. or by appointment
B-Camp
Innovative boot camp training evolved into a unique and personalized challenge. The focus is on transformation through strength training, core stability, yoga exercises and mental toughness for goal achievement. Program includes nutritional guidance for weight loss and athletic performance. Instructor has military training (airborne infantry) and coached boxing for ten years at the U.S. Naval Academy. Program designed for all levels.
Instructor: B. Good, Certified Personal Trainer
Number of Participants: up to 8
Ages: 14 years and older
Fees: $25 per class
Primary Activity Room: Fitness Floor
Dates & Times: Ongoing; variety of times offered.
30-Minute Extreme Toning
Think you don’t have time to work out? This workout will strengthen, tone and challenge your body like never before in just 30 minutes. Now is the time to work off all of that holiday food! Instructor also teaches kickboxing and is a prior military service-member. Don’t wait! Designed for all levels.
Glorious Glutes & Astounding Abdominals
Don’t let the holiday season add to your abdominals and bloom in your glutes. Come join my individual or group training class that involves tightening, sculpting, and reshaping the glutes and the abdominals to where your heart desires. I have 125 abdominal exercises so you will never get tired of doing the same old thing.
All-American Athletic Conditioning
Strength and conditioning for high school/college athletes designed by a fitness professional. This is a 6-week program.
Instructor: Taalib Smith
Number of Participants: up to 10
Ages: 14 years and older
Fees: $360, 12 sessions for $30 a session
Primary Activity Room: Fitness Floor
Dates & Times: Tuesdays and Thursdays at 4:00 p.m.
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| Big Vanilla Arnold | 1209 Ritchie Highway, Arnold, MD 21012 | 410-544-2525 |
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