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Lisa Smith "Smitty", Personal Trainer
Background -
- Certified Personal Trainer - American Council on Exercise (ACE) and American Aerobics Association International/International Sports Medicine Association (AAAI/ISMA)
- Pre- and Post-Natal Certified Personal Trainer - AAAI/ISMA
- CPR/AED Certified - American Heart Association
- Professioanl member of the National Strength and Conditioning Association (NSCA)
- Six+ years personal training experience in the fitness industry
- High School and AAU basketball coach and Women's Basketball Coaches Association (WBCA) member
- Collegiate-level basketball player
- Endurance athlete and active USA Triathlon member
- B.S. from Penn State University
Training Specialties -
Her training specialities include strength and conditioning for athletes and those who like to train like athletes, sport-specific training, speed and agility training, kettlebell training, and triathlon and endurance training.
Last updated on July 28, 2007.
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