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Beth Stewart, Personal Trainer
Background -
- A.C.E. Certified Personal Trainer
- AAAI/ISMA Personal Fitness Certification
- Loyola College, BA Sociology and Child Psychology
- Competitive swimmer for 19 years, AAU swim team member
- Competitive runner in local road races
- CPR Certified
Training Specialties -
Weight resistance and cardiovascular training, core stability and strengthening, goal setting and training motivation.
Training Philosophy -
"If you believe in yourself then any goal can be reached!"
Last updated on July 28, 2007.
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