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Eamon Thornton, Personal Fitness Trainer
Experience -
- All-State high school football and lacrosse player
- Academic All-American lacrosse player at Hampden-Sydney College
- Spent over a year coaching and teaching lacrosse in the United Kingdom
- Certified by the National Academy of Sports Medicine
Training Specialties -
- Explosive Power Training: Not just something for elite athletes anymore, this training involves working your muscles from the inside out to maximize the calories you burn and the tone you build.
- Speed, Agility, Quickness: Want to get that volley in tennis or beat your buddy in racquetball? SAQ training will put you in the right position to do just that by improvming your posture, technique, and reaction timing.
- Core Strength: Got lower back pain? Want to fit into last year's bikini? Want to trade in your keg for a six-pack? These workouts will trim your waist-line while improving your core posture to minimize the possibility of unwanted pain and injuries.
- Cardiovascular Strength: Whether you are a competitive athlete or just trying to stay fit, there is no muscle more important to train than your heart. This training will improve your cardiac output as well as reduce your necessary recovery time.
- Sport-Specific Training: Individual or group training meant to help competitive athletes become elite athletes. Different sports require different skills. These workouts are individually designed to focus on the skills you need to make it to the next level.
Training Philosophy -
"Nothing gets results like the commitment to persist until successful. Nothing makes persistence easier than self-confidence. And nothing builds confidence like knowing where you want to go and seeing the step-by-step goals necessary to get there. Schedule an assessment with me and let's talk about those goals today. It's never too late to get started in the right direction."
Last updated on March 10, 2008.
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