Water Fitness Classes


Adult / Tween / Kids

Member prices are for all Big Vanilla members. Classes subject to change without notice. Lost punch passes cannot be replaced. Many of the classes will accommodate a variety of fitness levels. Contact the Aquatics Director for more information.

Aquatic Class Rates

Single Class: $6 members / $8 non-members
10 class punch card: $50 members / $70 non-members
20 class punch card: $100 members / $140 non-members
Fee Classes: Classes that do not have $ symbol are free for Big Vanilla Pool eligible members. Classes that have the $ symbol are fee classes. Big Vanilla members and non-members are welcome to join any of our classes for the non-member rate. PUNCH CARDS ARE FOR CLASSES ONLY - NOT FOR LAP SWIMMING OR FAMILY SWIM. Drop-In and punch cards must be purchased at the Big Vanilla Aquatics Check Point before the class. Passes are transferable and may be shared but the are nonrefundable.

ADULT WATER FITNESS CLASSES

H2O Aerobics

This is a full body workout that introduces a safe and fun way to use water as one big resistance machine. Anything goes in this class. Options include weights, noodles, cardiovascular intervals, deep water conditioning, hydro-tone, and step. Come get a good workout without taking a pounding.
Dates & Times: Monday - Friday 9 a.m.

Aqua Arthritis $

Taught by an Arthritis Foundation certified instructor. Promotes range of motion and flexibility for anyone who has been diagnosed with arthritis or routinely experiences joint pain, stiffness, and/or limited range of motion. Classes are conducted in our warm water indoor pool. The ability to swim is not required.
Dates & Times: Monday – Thursday 11 a.m., Mondays & Wednesdays 6:00 p.m., Saturdays 8 a.m.

Ai Chi $

Taken from Tai Chi, Ai Chi coordinates diaphragmatic breathing with slow movements to integrate mind and body.
Dates & Times: Monday & Wednesday 7:00 p.m.

Splash Zone

A high energy shallow water workout that tones muscles and builds cardio fitness.
Dates & Times: Wed. 5:45 a.m.

Aqua Rock

A high energy and fun aerobic workout.
Dates & Times: Monday & Wednesday 6 p.m.

Aqua Sculpt

A high energy, deep water class that builds muscles and cardio fitness with minimal joint impact.
Dates & Times: Fridays 5:45 a.m.

Aqua Yoga/Pilates $

15-minute low impact aerobics followed by traditional poses from yoga and pilates in a water environment.
Dates & Times: Tuesdays 6:30 p.m.

Masters Workout $

Adult swimmers (19 years and older) receive professional coaching to improve technique, endurance and speed in all four competitive strokes. Structured workouts will challenge a variety of skill levels. Participants should be able to complete 25 yards of front crawl (freestyle) without stopping.
Fees: $80 Members/$110 Non-Members
Dates & Times: Tuesdays & Thursdays 9 a.m.

Tri Swim I - Great for Beginning Lap Swimmers $

Ages: 13 years and older
Prereq: Participants should be able to swim 25 yards of front crawl (freestyle) without stopping. You can swim, but you need some help becoming a lap swimmer? This is a great place to start. Learn the basics of lap swimming, including proper stroke technique in freestyle and some backstroke. Swimming is a great exercise that you can do for a lifetime. You will be surprised how quickly you progress.
Dates & Times: Tuesdays and Thursdays from 6:00 - 6:45 a.m., Thursday 6:00 - 6:45 p.m., Saturday 8:00 a.m. - 8:45 a.m.

Tri Swim II $

Ages: 13 years and older
Prereq: Participants should be able to swim 100 yards of front crawl (freestyle) without stopping
Swim one mile per day with professionally developed workouts and reserved lanes. A USA Swimming Coach gives you tips to make your strokes better and helps you work toward your goals. This class accommodates a variety of fitness and experience levels.
Dates & Times: Tuesdays and Thursdays from 6:00 - 6:45 a.m., Saturdays 8:00 a.m. - 8:45 a.m.

TWEEN AQUATICS

Junior Gym and Swim

30 minutes of climbing, exploring while working on coordination, flexibility, strength and cardio conditioning. Then 30 minutes of splash time and cardio in the pool. Classes begin in the Kids Fitness Center; participants must be dressed in swim suits.
Maximum Number of Participants: 12
Ages: 7-12 years
Primary Activity Room: Big V Kids Fitness Center and Pool
Dates & Times: Wednesdays 6:30-7:30 p.m. or Thursdays 6:30-7:30 p.m.
Fall Fees: Members $115/Non-Members $180
REGISTER ONLINE NOW!
Winter/Spring Fees: Members $144/Non-Members $224
REGISTER ONLINE NOW!

Water Sports Jam $

Former NCAA Water Polo Player Brent Humphries teaches water polo skills and leads other water games. Parents can workout while kids learn ball-handling skills, play water basketball, intertube water polo and other games. Get great exercise, learn new skills, and have lots of fun!
Ages: 7-13 years (must pass deep water test)
Dates & Times: Tuesdays, 6-7 p.m.

Last updated on March 29, 2008.

Big Vanilla Arnold | 1209 Ritchie Highway, Arnold, MD 21012 | 410-544-2525

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