CPR Class

American Heart Association CPR and AED Class participants will learn how to perform Adult/Child/Infant CPR, how to perform the Heimlich maneuver on the adult and child, and how to respond to a choking infant. Participants will also learn how to use the AED, the Automated External Defibrillator. At their successful completion of the class, participants will receive an American Heart Association Heartsaver CPR/AED card. This class is great for babysitters, daycare providers, and anyone who needs a CPR card for their job.
Ages: 13 years and older
Fees: $40
Dates & Times: Sunday, April 6, 1 p.m. - 5 p.m.

12-Week Nutrition & Exercise Lifestyle System

This system includes: a proven low glycemic index philosophy to eating, daily journal with low glycemic index meal plans, daily affirmations, a food diary, stress-reduction techniques, educational and informative support DVDs, 45-minutes of exercise two times per week
Instructor: Tina McDermott, CPT, Weight Management Coach
Number of Participants: up to 20
Ages: 10 years and older
Fees: $33 per class for members and non-members
Primary Activity Room: Community Center
Dates & Times: Mondays and Wednesdays at 10 a.m. starting January 14

Boot Camp

Start the day off right! Join Cindy for a Total Body Workout that will jump start your metabolism and get you in great shape! This is a class for early risers who are looking to lose those extra pounds and gain that extra boost of energy throughout their day. All fitness levels welcome.
Instructor: Cindy Swain, CPT
Number of Participants: up to 20
Ages: 18 years and older
Fees: $299/6 week program, twice a week
Primary Activity Room: Group Fitness Room
Dates & Times: Tuesday and Thursday mornings at 6 a.m. sharp. Starting January 8 through February 14