CPR Class

American Heart Association CPR and AED Class participants will learn how to perform Adult/Child/Infant CPR, how to perform the Heimlich maneuver on the adult and child, and how to respond to a choking infant. Participants will also learn how to use the AED, the Automated External Defibrillator. At their successful completion of the class, participants will receive an American Heart Association Heartsaver CPR/AED card. This class is great for babysitters, daycare providers, and anyone who needs a CPR card for their job.
Ages: 13 years and older
Fees: $40
Dates & Times: Sunday, April 6, 1 p.m. - 5 p.m.

12-Week Nutrition & Exercise Lifestyle System

This system includes: a proven low glycemic index philosophy to eating, daily journal with low glycemic index meal plans, daily affirmations, a food diary, stress-reduction techniques, educational and informative support DVDs, 45-minutes of exercise two times per week
Instructor: Tina McDermott, CPT, Weight Management Coach
Number of Participants: up to 20
Ages: 10 years and older
Fees: $33 per class for members and non-members
Primary Activity Room: Community Center
Dates & Times: Mondays and Wednesdays at 10 a.m. starting January 14

Boot Camp