Yoga Retreat on Saturday, March 31!

Sign up today for one or both of these excellent Yoga sessions. You can get the details by by clicking here and downloading the flier.
Part 1: "Energy Flow" with Donna Pia Vocci, Reiki Master Deep breathing/visualization to create slower brain waves and more receptive mind, channeling or self-healing energies, and a crown center energy assessment. A tea service wil consist of a sampling of a pomegranate colong tea, with a brief discussion of tea and health. Lynayn Mielke is a licensed acupuncturist and has earned certification as a Tea Specialist from The Specialty Tea Institute of the U.S. She focusses on integrating acupuncture, nutrition and tea to support wellness and believes the addition of these treatments to traditional Western medicine is the way to achieve optimum health.
Date: Saturday, March 31
Time: 2:00 p.m. - 3:00 p.m.
Primary Activity Room: Community Center Room and Cafe
Fee: $25
Part 2: "The Yoga Experience" with Patti Jaffe, RYT Patty brings the East to the West in this total yoga immersion. Join us for a 3 hour practice to include pranyama (breathing technique), the Philosophy of Quantum Physics, a full and invigorating asana practice (with live Drumming) and Paty's specialty: A Guided Imagery Meditation. Directly following, a buffet will be served of authentic vegetarian Indian food.
Date: Saturday, March 31
Time: 3:00 p.m. - 6:00 p.m.
Primary Activity Room: Group Exercise Studio
Fee: $75

“Saturday Dance Special” with Sherri Jolly

If you like to dance, check out these specialty dance classes. They are held twice a month and feature a different type of dance technique. So come out and put a little twirl in your weekend.

Date: All Saturdays - March 10 (Jazz/Funk); March 24 (Hip Hop); April 14 (Jazz/Funk); April 26 (Hip Hop); May 12 (Jazz/Funk); May 26 (Hip Hop).
Time: 10:30 a.m. - 11:30 a.m.
Primary Activity Room: Group Exercise Studio
Ages: 13 years and older
Fee: Free to members / $20 for non-members
Camper Limit: no limit
Boot Camp Instructor: Sherri Jolly

Isn’t Yoga Just Stretching? The Fundamentals of Yoga Postures

Some believe that yoga is only for flexible girls. Not so! Yoga is for anyone who wants to live comfortably inside their body. This 2 hour workshop will introduce the yoga practice to the “inflexible” and review fundamental technique to those seeking a deeper understanding of the postures.
Date: Saturday, May 12
Time: 1:00 p.m. - 3:00 p.m.
Primary Activity Room: Group Exercise Studio
Ages: 18 years and older
Fee: $35
Camper Limit: up to 30
Instructor: Patty Jaffe, RYT

Upside Down Yoga/Yoga Inversions

There are physiological benefits to being upside down! Gravity helps to reverse the body’s blood flow, which is calming to arterial function, quieting to a stressful mind and even exercises the veins, which can prevent varicose veins. This 2-hour workshop will instruct students on the technical aspects of yoga inversions. Postures will be performed at the wall with assistance.

Date: Saturday, April 14
Time: 1:00 p.m. - 3:00 p.m.
Primary Activity Room: Group Exercise Studio
Ages: 18 years and older
Fee: $35
Number of Participants: up to 30
Instructor: Patty Jaffe, RYT

"Girls Only" Fitness Boot Camp

Looking for something different this Spring? This Camp will offer participants aerobic, strength and core conditioning through activities such as kickboxing, outdoor running, calisthenics, push-ups, agility drills, circuit training, Pilates, rock climbing, swimming and stability ball. Each day of camp has a different theme and includes “talk time” to discuss proper nutrition and healthy eating habits. Participants will end the day with Yoga and journal writing. This camp will encourage girls to discover their inner selves, to feel good about who they are, and to develop positive self esteem and self-respect. Read more about the boot camps.
Date: Spring Sesion: Sundays April 15, 22, 29 and May 6th
Time: 1:00 p.m. - 4:00 p.m.
Primary Activity Room: Group Exercise Room
Ages: 9 - 14
Fee: Members - $150/session / Non-Members $165/session. Price includes T-shirt, Bandana and Journal.
Camper Limit: 30 girls
Boot Camp Instructor: Kelly Wojtowicz, RNC
Contact: Email Kelly at teamwojo@verizon.net
Visit the site: www.teamwojo.com