|
Big Vanilla |
Fitness |
Wellness |
Recreation |
Programs |
Services |
Member Info
|
|
|
|
Big Vanilla Pasadena Life Coaching
Package Offers: 3-Session “Achieve Your Goals” Coaching Package: $150 3 30-40 minute sessions to help clients define priorities, set SMART goals, and develop a compelling vision that inspires and motivates success. 4-Session “Overcoming Barriers to Weight Loss” Coaching Package: $200 4 30-40 minute sessions to identify emotional eating habits, learn effective stress management techniques, focus on small, attainable behavior changes, and use positive self-talk instead of guilt as a motivator. Buddy Coaching Packages - Have a workout buddy? How about a coaching buddy?: 2-3 people can purchase the above packages and be coached together.
What do Olympic athletes, Lance Armstrong, Tiger Woods, Oscar-award winning actors, Grammy-award winning singers, and the Severna Park Flacons Lacrosse teams all have in common? They all work with coaches. They are great at what they do but continue to strive for a higher performance level. So, they rely on a coach’s perspective and communication to make that difference. As legendary NFL coach Tom Landry once said, “A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.”
Life coaching offers the same opportunities athletes, actors, and singers have but concentrates on your personal and professional development and satisfaction. Coaching provides an objective point of view, keeps you motivated, focuses and re-focuses your attention, distinguishes productive versus unproductive patterns of behavior, and helps you reach goals faster.
Live the Life You Want
Common areas of focus include:
Group coaching is an effective way to achieve your goals. Groups share knowledge and energy, provide support, and increase productivity and accountability. Participating in coaching groups helps you achieve personal goals in less time with the support and encouragement of your peers. It is an amazing and powerful experience! Two minds are truly better than one.
Groups are comprised of individuals trying to achieve similar goals. For example, those increasing awareness of personal choices and values or women trying to establish and maintain regular workout schedules. Groups are usually 6-8 weeks in duration. New group members are not admitted after the second week.
Addressing your Emotional Fitness through coaching helps you break out of the diet mentality. The Emotional Fitness Coaching focuses on assisting you to make lifestyle changes you can attain and maintain. Coaching uncovers attitudes, habits and behaviors that prevent you from succeeding in weight loss. You learn to manage your emotions, stress and time effectively so these are no longer barriers to success. You build self-confidence and self-esteem as you learn to trust yourself to make the best choices for you and your body. Emotional Fitness Coaching helps you put yourself first, set attainable goals, and holds you accountable to action.
Imagine making healthy changes that become part of who you are. Imagine never needing to diet again. Coaching offers the way to improve your Emotional Fitness - change your body by changing the way you think.
Here are some specific issues Emotional Fitness Coaching addresses:
Suzette Langley
Suzette Langley holds a Master of Social Work from the University of Pittsburgh and a Bachelor of Arts in Psychology from the University of Illinois at Urbana-Champaign. She was the Chief Social Worker of the Eating Disorders Clinic at University of Pittsburgh Medical Center for 3 years.
Suzette is a graduate of the Institute for Life Coach Training and a member of Coachville. She entered the coaching profession in order to support clients in identifying and attaining their personal vision of success. She focuses on helping clients move from possibility to reality through goal setting and action evaluation.
Suzette is an empathic listener who is honest and straightforward in holding her clients to a high level of accountability. She provides valuable perspective on situations and upholds clients’ potential even when they have difficulty seeing it for themselves. Her clients appreciate her nonjudgemental approach and sense of humor. Above all, Suzette instills a strong sense of self-worth and possibility in her clients.
Suzette is a member of the Severna Park Chamber of Commerce, Severna Park Jaycees, and On Purpose Networking. She regularly writes a column on coaching-related topics in the Severna Park Voice. She has written several articles for On Purpose Magazine which is published in the Greater Baltimore area. Suzette is a published author. She contributed to The Best Ways to Erase Stress in 15 Minutes or Less by Joanna Brandt and girlfriends, available at http://www.lulu.com/content/507233.
Originally from the Midwest, Suzette now resides in Annapolis, MD with her husband and 2 American Eskimos. She enjoys outdoor activities, gardening, reading, fitness classes, cooking, and baking. She loves to travel when the opportunity presents itself. Two of her core beliefs are finding strength in adversity and creating a “family” made up of life-long friends.
If you have questions about life coaching or any of our workshops, please call Suzette Langley at 410-757-7326 or email passionforlifecoaching@verizon.net
To subscribe to my monthly free newsletter, send an email with "Newsletter Subscribe" in the subject field to passionforlifecoaching@verizon.net Read the current Issue here.
To learn more about coaching and Passion for Life Coaching, visit www.passion-for-life-coaching.com
|
|
Big Vanilla Pasadena Athletic Club | 26 Magothy Beach Road, Pasadena, Maryland 21122 | 410-437-4242
Return to Big Vanilla Pasadena Home Page |
Workshops are designed to address a specific issue and provide tools for dealing with that issue. Workshops are generally 1 hour in length and can be presented in person or via teleconference.
Examples of workshops that have been presented include:
