ADULT WATER FITNESS PROGRAMS
Ages: 18 years and older
Fees for the following programs: FREE to members: $8 non-members; $70 for non-member 10 class Punch Card

H2O Aerobics

A full body workout incorporating a safe and fun way to use water as one big resistance machine. Anything goes in this class, including: weights, noodles, cardiovascular intervals, deep water conditioning, hydro-tone, and step.
Ages: 18 years and older
Dates & Times: Monday/Wednesday 6:30 - 7:30 p.m.; Tuesday/Thursday 9:00 - 10:00 a.m.; Saturday 9:00 - 10:00 a.m.
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Aqua Jog Class

A one-hour long class covers all basic energy levels in one class: cardio, strength training and flexibility. Class is designed to burn fat without stressing joints and muscles.
Ages: 18 years and older
Dates & Times: Tuesday/Thursday 8:00-9:00 a.m.
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Aqua Arthritis

Taught by an Arthritis Foundation certified instructor. Promotes range of motion and flexibility for anyone who has been diagnosed with arthritis or routinely experiences joint pain, stiffness, and or limited range of motion. Classes are conducted in our warm water indoor pool. The ability to swim is not required.
Ages: All Ages
Dates & Times: Monday/Wednesday 10:00 a.m. - 11:00 a.m.
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NEW WATER FITNESS CLASSES FOR ALL AGES
Ages: 18 years and older
Fees for following programs: Big Vanilla Members $6 per visit or $50 for a 10 class Punch Card ($45 for ages 55+), Children under 13 pay $4 per visit.
Non-Members $8 per visit or $70 for a 10 class Punch Card ($45 for ages 55+)

Rockin H20

A pool party workout designed for all ages and fitness levels, perfect for the whole family or groups looking for something fun to do together. Bored with your current exercise or fitness routine? Shake it up as you stay cool and boogie to a variety of tunes! Join this exhilarating fitness class to experience a challenging water-based workout that combines step, cardio-kickboxing, yoga, and dance moves with traditional aqua aerobic disciplines. Different and fun themes each time – Around the World, Sports, Kickboxing, Dance, Boot Camp, Salsa, etc.
Ages: All Ages
Dates & Times: Tuesday/Thursday 6:00 - 7:00 p.m.
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Hydro Therapy

A full body low impact workout adaptable for persons with arthritis, fibromyalgia, joint pain, back pain, injuries, and post surgical rehabilitation. The exercises are designed to increase metabolism, build muscle tone and strength, improve balance, relieve tension and increase flexibility.
Water exercises are proven to increase metabolism, build muscle tone and strength, improve balance, coordination and range of motion, relielve ension, and increase flexibility.
Ages: All Ages
Dates & Times: Tuesday/Thursday 7:00 - 8:00 p.m., Saturday 10:00 - 11:00 a.m. Advanced card purchase recommended.
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